Beach Body Workout

I have been throwing workouts together and here is one that is sure to get your heart pumping and in the process get you ready for bikini weather.

beach-body-workoutTo do this workout follow the list and go at your own pace.  If you need to do more sets to reach the total number for each exercise, then DO IT.  Make sure to hydrate during your workout and stretch well after it.  Good luck in reaching your fitness goals.

  • 30 jumping jacks
  • 10 push ups
  • 20 calf raises
  • :30 plank
  • 10 short bridges
  • 5 burpees
  • 20 bird dogs
  • 30 Russian twists
  • 10 lunges
  • :30 superman
  • 20 butt kickers (each leg)
  • 30 jumping jacks

Exercise Workout Guide

I have been trying to get back in shape.  I have been doing research to make realistic goals and to have a plan to reach those goals.  The biggest hurdle for me was that when I read what sounded like great workouts, I did not know what some of the exercises meant.  Therefore, I created this workout guide for myself.

Going to the gym with a plan means I am 100% more effective than just showing up and figuring it out.  I am only a week in and I already feel better.  Eating healthy is my biggest challenge ahead of me.  I have always been a water drinker and fairly healthy eater but if my husband brings home a bag of chips it takes a whole lot of will power to keep me away from all the crispy deliciousness.  Hope this guide can help yall when trying to get a workout plan together.  workout-guidePhotos from,,, and  They are great resources for fitness and healthy life style tips.