I have been trying to get back in shape. I have been doing research to make realistic goals and to have a plan to reach those goals. The biggest hurdle for me was that when I read what sounded like great workouts, I did not know what some of the exercises meant. Therefore, I created this workout guide for myself.
Going to the gym with a plan means I am 100% more effective than just showing up and figuring it out. I am only a week in and I already feel better. Eating healthy is my biggest challenge ahead of me. I have always been a water drinker and fairly healthy eater but if my husband brings home a bag of chips it takes a whole lot of will power to keep me away from all the crispy deliciousness. Hope this guide can help yall when trying to get a workout plan together. Photos from simple.com, dancespirit.com, fitnessmagazine.com, peerfit.com, and skimble.com. They are great resources for fitness and healthy life style tips.