Exercise Workout Guide

I have been trying to get back in shape.  I have been doing research to make realistic goals and to have a plan to reach those goals.  The biggest hurdle for me was that when I read what sounded like great workouts, I did not know what some of the exercises meant.  Therefore, I created this workout guide for myself.

Going to the gym with a plan means I am 100% more effective than just showing up and figuring it out.  I am only a week in and I already feel better.  Eating healthy is my biggest challenge ahead of me.  I have always been a water drinker and fairly healthy eater but if my husband brings home a bag of chips it takes a whole lot of will power to keep me away from all the crispy deliciousness.  Hope this guide can help yall when trying to get a workout plan together.  workout-guidePhotos from simple.com, dancespirit.com, fitnessmagazine.compeerfit.com, and skimble.com.  They are great resources for fitness and healthy life style tips.

 

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