Beach Body Workout

I have been throwing workouts together and here is one that is sure to get your heart pumping and in the process get you ready for bikini weather.

beach-body-workoutTo do this workout follow the list and go at your own pace.  If you need to do more sets to reach the total number for each exercise, then DO IT.  Make sure to hydrate during your workout and stretch well after it.  Good luck in reaching your fitness goals.

  • 30 jumping jacks
  • 10 push ups
  • 20 calf raises
  • :30 plank
  • 10 short bridges
  • 5 burpees
  • 20 bird dogs
  • 30 Russian twists
  • 10 lunges
  • :30 superman
  • 20 butt kickers (each leg)
  • 30 jumping jacks

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